Tune into stillness in this 40-minute Restorative Yin class, designed to reset and calm your nervous system. It's a slow-paced practice with relaxing poses that focus on calming the parasympathetic nervous system, helping you relieve stress, balance emotions, and relax the mind. You don't need any props, allowing you to melt closer to the mat to access deeper layers of the fascia. But of course, you can always use pillows, a bolster, or a blanket for your support and comfort.