Online yoga program: becoming

Become an advanced Yin Yoga practitioner in 12 guided classes with pranayama and restorative Yin poses. Deepen your practice, increase flexibility, and tune into stillness.

The inner stillness Method

If you purchase this program, it’s yours for life, and you can access it at any time. It has 12 classes and an ebook learning guide. The poses in this course are mostly held for 2 or 4 minutes to keep it more accessible for you. So there’s no reason why you shouldn’t finish the program.

Yin Yoga is a slow, meditative style of yoga in which poses are held for longer periods of time—typically 2 to 10 minutes—to target the body’s deep connective tissues such as fascia, ligaments, and joints. The connective tissue ( Fascia ) runs all the way through our body and holds everything together, bones, muscles, joints, and organs. When we work on our fascia, we increase flexibility, improve blood flow, increase longevity and keep our bodies healthy, and our minds relaxed. Yin yoga is often referred to as a gentle yoga practice, but that’s not always the case. It can be quite intense and challenging to hold a certain pose for several minutes.

Beginner