15-22 December 2025

• A shuttle will pick you up from the airport and bring you to Salty Prana. Where you'll be greeted by the host, me.. with a nice refreshing detox drink... Where we will chat about your personal practice, how long you've been practicing, just to establish your level of yoga and your expectations of the retreat. Just a short check-in with you to set your attention before we bring you to the room to settle in.

• 4 PM - 4.45 PM - Late afternoon Pranayam session with a short meditation, to ground into your body and breathe out your jetlag.

• 6 PM - Dinner

• 7 PM - 8 PM -Gentle flow. Soft gentle movement and sleep-inducing poses yoga flow, to get you ready for bed. ( Rooftop Shala ) with sunset

• 6.15 AM -7.30 AM - Sunrise Vinyasa class to kick of the week

• 8 AM - 9 AM - Breakfast, included in the retreat.

• 10 AM - 11 AM - Pranayam with gentle but deep stretches, Hatha-influenced yoga class with breathwork,

• 11.30 AM - - Time for lunch, choose to have lunch indoors ( additional cost ) or had out to Uluwatu for lunch, shopping, surf or other things.

• 4.30 PM- 5.30 PM - Yin / Restorative class

• 6 PM - Dinner

• 7 PM - 8 PM - Candlelight slow flow with sunset over Uluwatu ocean, Gentle slow flow with sleep-inducing poses to get you ready for bed.

• 6.15 AM - 7.30 AM - Sunrise Surfers’ yoga class, an energizing yoga class that’s designed for surfers. Getting your hips, legs and back ready for the waves.

• 7.45 AM - 8.45 AM - Breakfast

• 9. AM - - Free time to surf or chill in Uluwatu or at the poolside, having a coconut or chill in the sauna

• noon- option to have lunch indoors ( additional cost ) or in Uluwatu ( own initiative )

• 4.30 PM - 5.30 PM - Yin / Restorative class, a relaxing class to settle down after a hard day surfing, or a hard day chillin’ at the pool.

• 6 PM - Dinner

• 7 PM - 8 PM - Soundbath with sunset and candlelight.

• 7.30 AM - 8.30 AM - Power yoga class, a strong powerful class to get you powered up for the day ( indoor Shala ) with some power music.

• 8.45 AM - 10 AM - Breakfast

• 10.15 AM - 11.30 AM - Hatha-influenced class with breathwork

• 11.30 AM - option to have lunch indoors ( additional cost ) or in Uluwatu ( own initiative )

• 2 PM - 3 PM - Inversions workshop, a workshop where I teach you difficult inversions like crow pose, side crow, fallen angel, headstand pose( Indoor Shala )

• 4.30 PM - 5.30 PM - Yin / Restorative class, where we relax and settle down after a strong Powerful day.

• 6 PM - Dinner

• 7.15 PM - 8.30 PM - Candlelight slow flow with sunset over Uluwatu ocean, Gentle slow flow with sleep-inducing poses to get you ready for bed. ( Rooftop Shala ) with sound bath at the end.

• 6.15 AM9 - 7.15 AM - Option for sunrise Qi gong fusion class, a relaxing class where we combine Chinese Qi gong with mindful Yin yoga

• - Option 2: Going on a surfing expedition, our in-house surf dudes will take you on a surfing trip to the Legendary surf spots of Uluwatu.

• 8.00 AM - 9 AM - Option to join Pranayam breathwork session with meditation

• meditation with high frequencies music. (Indoor Shala )

• 9 AM- 10 AM - Breakfast

• 10.30 AM - 11.30 AM - Yoga Nidra with soundbath, Yoga Nidra is called sleep Yoga, but it’s actually the plan not to fall asleep. While lying on your back I take you on a journey through your body. With nice healing sounds at the end.

• 11.30 AM - Lunch break ( free to spend it how you like ) free time all afternoon.

• 5 PM - 6 PM - Surfers’ yoga class at dusk, This Yoga class is specially designed for surfers, gentle slow flow.

• 6 PM - Dinner

• 7 PM - movie night in the indoor shala, with popcorn, snacks and tequila shots.

• 7 AM-8 AM Gentle Vinyasa flow to start the day slowly after movie night

• 8 Am- 9 AM Breakfast

• 10 AM- 11 AM sound healing with sacred smoke ritual

• 11.30 AM - option to have lunch indoors ( additional cost ) or in Uluwatu ( own initiative )

• 4 PM- 5 PM Yin/ Restorative Yoga class to relax and recharge

• 6 PM Dinner

• 7.30 PM-8.30 PM Gentle candlelight Yoga flow to get you ready for bed

• 8 AM - 9 AM - Breakfast

• 9 AM - Uluwatu excursion at my treat

• Around Noon - Lunch at my treat

• 5 PM - 6 PM - Sunset meditation with Solstice energy activation class

• 6 PM - Farwell Dinner at my treat

• Free time, last night in Uluwatu

• 7 AM - 8 AM - Sunrise Vinyasa flow, last Vinyasa of the retreat, nice and tough..

• 8 AM - Breakfast ( included in the retreat )

- Check out, saying goodbye!!

Sitting at the southern tip of Bali on the Bukit Peninsula, Uluwatu is famous for its unparalleled natural beauty. Dramatic cliffs plunge into vibrant turquoise waters, while world-class waves crash against the shore and a selection of hidden coves and pristine white sand beaches dot the coastline.

Uluwatu’s beaches are undoubtedly some of the best in Bali. Whether you want to lounge around at a high-end beach club, hike to a secluded bay, or spend a day conquering the waves, it’s the ultimate destination for every style of beachgoer.

Some of the beaches in Uluwatu:

1 Melasti Beach

• Best For: Swimming / beach clubs

• Ease of Access: Very easy, parking right by the sand

• Entrance Cost: 10,000 IDR per person

• Parking: 5,000 IDR for cars & 2,000 IDR for scooters

• Facilities: Beach clubs, cafes, warungs, toilets, sunbeds

• Good for Surfing: No

2 Nunggalan Beach

• Best for: Escaping the crowds / the famous shipwreck

• Ease of Access: Most difficult

• Entrance Cost: Free

• Parking: 10,000 IDR for cars & 5,000 IDR for scooters

• Facilities: Limited, only a couple of tiny shacks and sunbeds

• Good for Surfing: Yes, if you can get your board down

3 Nyang Nyang Beach

• Best For: Peaceful natural beach / unique beach glamping

• Ease of Access: Difficult

• Entrance Cost: Donation based

• Parking: Donation based

• Facilities: Limited, a couple of small shacks

• Good for Surfing: Yes

4 Uluwatu Beach/Suluban Beach

• Best for: Surfing / photos / clifftop bars

• Ease of Access: Moderate

• Entrance Cost: Free

• Parking: 10,000 IDR for cars, 5,000 IDR for bikes

• Facilities: Beach clubs and restaurants on cliffs above the beach

• Good for Surfing: Yes, one of the best

5 Dreamland Beach

• Best for: Lively atmosphere / surf lessons / sunset views

• Ease of Access: Easy

• Entrance Cost: Free

• Parking: 20,000 IDR for cars & 5,000 IDR for scooters

• Facilities: Toilets, showers, warung, shops, beach club

• Good for Surfing: Yes, good for all levels

6 Balangan Beach

• Best For: Peaceful beach day / learning to surf

• Ease of Access: Easy, a few steps down to sand

• Entrance Cost: Free

• Parking: 10,000 for cars & 5,000 for scooters

• Facilities: Warungs, cafes, sun loungers, surf lessons, board hire

• Good for Surfing: Yes, beginner-friendly

7 Bingin Beach

• Best For: Sunset dinner on the beach / surfing

• Ease of Access: Moderate

• Entrance Cost: Free

• Parking: 10,000 for cars & 5,000 for scooters

• Facilities: Restaurants, parasol rental, surf lessons, board rental

• Good for Surfing: Yes

8 Pandawa Beach

• Best For: Kayaking / swimming / families / range of facilities

• Ease of Access: Very easy

• Entrance Cost: 15,000 IDR for adults & 10,000 IDR for children

• Parking: 5,000 IDR for cars & 2,000 IDR for scooters

• Facilities: Toilets, showers, ATM, warungs, beach club, sun loungers, kayaks, bike rental

• Good for Surfing: No

9 Green Bowl Beach

• Best For: Secluded paradise island vibes

• Ease of Access: Moderate to difficult

• Entrance Cost: 5,000 IDR

• Parking: 5,000 IDR for cars & 2,000 IDR for scooters

• Facilities: None on the beach, warungs in parking area

• Good for Surfing: Yes, pros only

10 Gunung Payung Beach

• Best For: A quiet hidden gem with good facilities

• Ease of Access: Moderate (easier with shuttle)

• Entrance Cost: 20,000 IDR for adults & 10,000 IDR for children

• Parking: Free

• Facilities: Warung, kayak hire, sun loungers, shuttle, toilet, shower

• Good for Surfing: Yes
  
  

On check in day, try to arrive in the morning, so you don’t miss your first retreat day by traveling the whole day. The host will be waiting with a refreshing drink to welcome you and have a chet about the retreat. Before you’re taken to your room.

• Accomodation with private or shared bathrooms.

• Breakfast prepared by the in house chefs

• Fully packed itinerary with Yoga, Breathwork, meditation, soundhealing, Movie night

• 1 surf excurtion

• 1 Uluwatu excurtion

• Free use of swimming pool and sauna

• Fare well dinner on the last night

• Airport shuttle to and from the venue

• Welcome gift

• All meals outside of breakfast, (extra cost 10 euro per meal per person)

• Surf lessons

• Spa treatments

• Scooter rental

• Drinks at the bar

• Shopping in Uluwatu

• All flight you need to take to get here and back home

To make your Uluwatu Retreat a memorable one we recommend you bring the following:

• Electrical Power Adapter

• Yoga Clothes

• Swimsuit

• Sun Protection

• Toiletries

• Insect Repellent

• Light Tropical Clothing

• Sandals

• Rain poncho

We always recommend packing light as you can always buy inexpensive clothes, toiletries, and footwear at the shopping streets of Uluwatu.

There are no pets allowed at this venue, also Bali has a strict policy on bringing pets to the Island, due to all the stay dogs on the streets. It’s better to leave your pets at home

We do not have any facilities for children at Salty Prana, so if you would like to visit our retreat while on vacation with your family, we recommend you stay at neighbouring resorts and join us on a retreat class package. Send me an email before booking, so we can arange a retreat package without accomodation.

The roads in Uluwatu are gaotic, full of holes, hills, turns and crazy traffic. Driving around here on a scooter or motorbike is not for the faint hearted. It’s challenging even for good riders. But if you want to take the risk, you can rent a bike almost anywhere. Just make sure you have an international driver’s license. And a good insurance. incase police pulls you over. However, if you don’t want to risk it, Grab and Gojek have a perfect transpotation system, anywhere on Bali. You can download the app and book a car or a bike with driver for very little money, from any location. But don’t get on a Grab or Gojek bike that you meet on the street, without asking a price first. They will try to rip you off and ask for way more money when you reach your destination. Always book with the app to get the best price.

The average temperature is around 26-27°C all year round, with a humidity of around 85-90%. The water temperature is always pleasant. The two seasons, the rainy season and the dry season, are not clearly defined and completely predictable. Christmas and New Year are the high season in Bali, although technically it is the rainy season. Just make sure you dress for tropical weather with a chance of rain. Rain ponchos are available everywhere. But it can’t hurt to bring your own.

Please ask your doktor about any vaccinations you need to take before hand. For some vaccines you need to take 6 weeks before coming to Bali. Make sure you’re well informed.