Healing Hearts Retreat

Imagine giving your heart the medicine it deserves in this beautiful bamboo shala in the middle of Ubud’s rice fields.

Imagine waking up in a beautiful bungalow to the sounds of nature and starting your day with healing Yoga classes and sound healing.

Why come?

This 5 day healing retreat in the heart of Ubud, Bali, is the medicine you’ve been longing for. The word Ubud means medicine and that’s exactly what this retreat is all about. Every class in these 5 days is carefully designed to bring you in touch with your body and its unique vibration, healing you from the inside out.

The gentle hatha classes will make you feel grounded, supported and perfectly balanced. Giving you the foundation in your Yoga practice.

The dynamic Vinyasa classes will activate every part of your body, boosting your energy levels, detoxifying your lymphatic system and removing every toxin from your bloodstream.

In the Yin Yoga classes, we go deep into the fascia (connective tissue that runs through the body), releasing tension and stored emotional stress and trauma that has been building up in your muscles and joint areas.

Sound healing sessions will take you on a musical journey through your senses, raising the frequency of your energetic body. Bringing you into a natural state of bliss, peace and harmony. Healing your entire system and activating your Chakras.

✨ This retreat is for you if…

• You’ve always wanted to go to Bali, and you like to taste the medicine that’s Ubud.

• You’re craving an escape from your busy life and want to treat yourself to well-deserved self-care and healing.

• You want to explore practices that nurture and activate your heart Chakra.

• You want a beautiful and supportive safe space to explore the depths of your inner world.

• You want to tap into a higher frequency of life force and universal energy.

• You’re looking for a teacher and a place that can help you heal whatever needs healing.

Highlights:

• Morning energizing Vinyasa flows

• Soothing sound healing to reset your Chakra system

• Grounding Hatha classes that build your Yoga foundation

• Nuturing healthy breakfast

• Healing afternoon Yin / Restorative classes to reset and restore

• Intermediate to advanced Yin classes to increase flexibility and train inner peace

• Shared sauna and ice bath to rejuvenate and relax

• Wellness treatment on request, by the retreat’s professionals

• Personal one-on-one Reiki session with your host

• Excursions to Ubud center for shopping and sightseeing

• Excursions to the water purification temple for a water healing ritual

• Excursions to the jungle and waterfalls (optional)

• Delicious healthy dinner

• Gentle evening Yoga to get you ready for bed

Itinerary: