April 17th _ April 23th
Treasure island retreat
Have you ever dreamed about going to a tropical island in Thailand for a complete Yoga and wellness infusion? Is your heart craving a total reset? In this retreat, we continue on the path we started in Ubud. Giving you a clear and focused way forward on your journey to a lighter and more fulfilling life, filled with wellness and mindful practices. As we deepen your practice on your journey of self-discovery, self-healing, and self-growth.
In this 7-day retreat immersion, I will guide you out of your stuckness in life and into a life that’s more aligned with who you want to be and where you want to be in your practice.
Through a clear and easy-to-follow program, designed for your specific needs, we take your practice to the next level and give you the tools you can take from the mat and into your daily life. If you feel like your weekly yoga classes in your local studio are too generic and don’t deepen your practice? Together at the retreat, we will identify what you need to stay consistent and make real progress. You’ll feel more aligned with the needs of your body and will enjoy your progress more deeply.
What to expect
Imagine waking up to the sounds of jungle birds, ocean sounds in the distance, and walking to the restaurant for a morning coffee or tea, before heading to the beach for a sunrise Qi gong class. Looking at the beautiful limestone mountains of Krabi, while you gather Chi energy into your body with the first sunrays warming your body.
Imagine moving with purpose, feeling with joy, breathing with fullness.
In this 7-day retreat immersion, we dive into a practice that feels more grounded, more alive, and more present. Helping you craft a program you can take home into your day-to-day life. Keeping your practice alive and thriving.
Why Come to This Retreat?
Imagine yourself practicing yoga in a serene shala surrounded by palm trees, with ocean lagoons and golden beaches just steps away. This retreat offers more than a getaway—it’s a chance to nourish your body, mind, and spirit in a truly magical setting.
Why Retreat With Me?
My path has always been spiritual, from crystals and tarot to discovering yoga seven years ago. Since then, I’ve dedicated myself to becoming the best teacher I could, learning from as many different teachers as possible. My promise is to create a safe, supportive space where you can explore, heal, and grow—without judgment or competition. In this retreat we’re gonna talk about the reasons why you feel stuck in your practice, and together we’re gonna find you a clear way forward. Into a practice that feels more aligned and connected.
Your Retreat Journey:
Vinyasa Yoga: A creative, playful flow rooted in tradition and designed to deepen your practice.
Yin Yoga: Gentle, restorative sessions with calming handpan music to help you relax and reset the nervous system.
Sound Healing: A unique blend of 432Hz frequency and live handpan music, guiding you into deep peace and inner stillness.
This retreat is an invitation to reconnect—with yourself, with nature, and with a community of like-minded souls—in a setting you’ll never forget.
Do you need more reasons to come??
🌞 Join us in paradise—reserve your place now and begin your journey of renewal.
🌿 Treasure island retreat
Where you’re at
You’re thriving in every aspect of your life, you’re a go-getter. But still, you feel something’s missing. You try to maintain a healthy lifestyle. You watch what you eat, you go to your weekly yoga classes, you listen to guided meditations on YouTube, but it all feels too generic. There’s no depth in your practice. No connection with your soul’s wishes.
You feel you need more, more connection, more community, more tradition, and more consistency. More tools for a sustainable wellness lifestyle.
You want to feel
● lighter in your body
● clearer in your mind
● more connected with your practice
● more connected to yourself
● more connected to your spirit
● more centered, on and off the mat
But right now, life feels heavy, like you’re carrying weight that you can not place. Your practice feels out of alignment. Your soul feels unfulfilled. Your yoga classes feel unsupported. People rush out of class as soon as savasana is over. You feel overlooked by the teacher. You feel restless in your days.
It’s not because you’re doing anything wrong. I know exactly why this is happening
1. You want a regular practice but can’t sustain it. This leaves you feeling:
Frustrated with yourself, disconnected from your body, guilty for “falling off the wagon” again.
You feel like you’re constantly starting over, unable to see any progress.
2. You don’t Allow yourself to Slow Down → Constant Inner Exhaustion.
You move through life at full speed, even when your body is begging for rest. This creates:
chronic tension, mental overwhelm, burnout masked as “productivity”.
difficulty accessing calm or clarity, you feel guilty when you try to pause.
3. You push away your own potential → Fear of stepping into your Power.
Every time you’re close to change, you retreat back to old patterns. This shows up as:
self-sabotage, procrastination, fear of commitment, feeling undeserving of a healthier lifestyle,
you believe that “this isn’t the right time.”
4. Generic Yoga Classes don’t serve you anymore → Feeling Unseen in class
You attend classes that are too general for what you actually need. The result:
no long-term progress, no personalized guidance, confusion about alignment/technique,
feeling lost in the crowd, leaving class still tense, unfulfilled, or unchanged.
You want depth, but you’re stuck in surface-level experiences.
What you realy need
What you need is a space — a real container — where you feel seen, supported, carried in your practice. You need a space where wellness feels like coming home and not an escape.
You need a space where:
● Time slows down
● your mind slows down
● your heart has room to open
● and you remember who you are and why you practice yoga
This is the exact journey I walked myself. I went from living a life that felt out of place, disconnected, and lost.. → to a clear and connected way forward. I had found more purpose, direction, and the life I dreamed about living.
Not through escape. But through embodied practice, nervous-system healing, and daily rituals that actually hold you. And that is exactly what I’m teaching you inside this retreat. This retreat is not about getting flexible or touching your toes. It’s about peeling away layers of stuckness, belief systems that keep you from living the life you desire.
7 Days of Yoga, Qi gong, rituals, sound healing, Reiki, self empowerment, self-reflection, self-growth.
Learn to be present in your body and mind, learn a clear path forward, and learn new practices to sustain your self-practice.
Activate your chakras, feel grounded and supported in your body, and bring the joy back in yoga. And enjoy the beautiful surroundings of this beautiful island.
What to expect
Highlights
Sunrise Qi gong on the beach
Energizing Vinyasa flows every morning
Pranayama and Meditation
Sound Healing sessions
Sacred smoke rituals ( Aura cleansing )
Yin / Restorative classes in the afternoon
Kayaking trips
Island hopping boat tours
Full moon energy activation session
Itinerary
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After a nice half-an-hour speedboat trip from Phuket to Koh Yao Noi, a taxi will bring you to Island Yoga, where the host, me.. will welcome you with a drink of your choice. And a relaxing chat about your personal practice, how long you've been practicing, just to establish your level of yoga and your expectations of the retreat. Just a short check-in with you to set your attention before we bring you to the room to settle in.
4 PM - 5 PM - Late afternoon Breathwork session with Yin Yoga and sound healing music. to get you grounded into your body to stretch and breathe out your jetlag
6 PM - 7 PM - Dinner buffet
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5.45 AM - Gather at Sawadee café for coffee and tea, and at
6 AM - we walk together to the beach where a teacher will be waiting for a sunrise QI Gong class.
8 AM - 9 AM - Gentle Vinyasa flow to start the week. ( Dynamic energizing flow )
9 AM- 10 AM - Breakfast buffet
10.30 AM - 11.30 AM - Pranayama Meditation
12 AM - Lunch at Sawadee café ( additional cost ) or option to find a nice restaurant in the neighborhood.
Free time to explore the island.
4 PM - 5 PM - Yin / Restorative class
6 PM - Dinner buffet
7 PM - 8 PM - Sound healing session
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5.45 Am Gather at Sawadee café for coffee and tea
6 AM - We walk together to the beach for Sunrise Qi-gong class
8 Am - 9 AM - Restorative yoga class with sound healing, to connect deeply with yourself.
9 AM - 10 AM - Breakfast buffet
10 AM - 11.30 AM - Raising your Frequenty class, Aura cleansing smoke ritual with sage and sound healing
12 AM - Lunch time - Free time to explore or have a massage treatment
4 PM - 5 PM - Full moon energy activation class
6 PM - 7 PM - Dinner buffet
Free time to reflect on your day
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5.45 AM Gather at Sawadee café for coffee and tea
6 AM - We walk together to the beach for the sunrise Qi-gong class
7.30 AM - 8.30 AM - Hatha foundational class
8.30 AM - 9.30 AM - Breakfast buffet
10 AM - optional Kayaking in Krabi or boattrip Island hopping
4 PM - 5 PM - Yin / Restorative class to relax and wine down
6 PM - Dinner buffet
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5.45 AM - We gather at Sawadee café for coffee or tea
6 AM - We walk together to the beach for sunrise Qi-gong
7.30 AM -9 AM Power Vinyasa class
9 AM - 10 AM - Breakfast buffet
11 AM - 12 AM - Inversion workshop class, where I’ll be teaching you advanced inversions like Crow pose, headstand, Fallen Angel, Tripot, side crow and more.
12 AM - Lunch time ( free to explore the Island )
3 PM - 5 PM - open Shala ( self practice )
6 PM- 7 PM - Dinner buffet
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5.45 AM - We gather at Sawadee café for coffee or tea
6 AM - We walk to the beach for sunrise Qi-gong
7.30 AM - 8.30 AM - Gentle Vinyasa flow
9 AM -10 AM - Breakfast buffet
10.30 AM - 11.45 AM - Sound healing and smoke ritual with Reiki
12 AM - Lunch time ( free to explore the Island or have a spa treatment )
4 PM - 5.30 PM - Yin / Restorative class
6 PM - 7 PM - Dinner buffet
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5.45 AM - Gather at Sawadee café for coffee and tea, and at
6 AM - we walk together to the beach where a teacher will be waiting for a sunrise QI Gong class.
8 AM - 9 AM - Gentle Vinyasa flow to start the day ( Dynamic energizing flow )
9 AM- 10 AM Breakfast buffet
10 AM-12 AM check out
FAQ
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Koh Yao Noi is located in Phang Nga Bay between Phuket and Krabi. National Geographic ranked Koh Yao Noi as one of the 6 Wild and Beautiful Places to Practice Yoga. Koh Yao Noi remains a hidden gem in Thailand and all of Southeast Asia – an island largely undiscovered by mainstream tourism with pristine beaches, friendly locals, and outstanding natural beauty. Koh Yao Noi is really the perfect retreat hideaway.
With plenty of time between classes, you will discover the islands customs, culture, adventures, and cuisine. You can cruise the spectacular Phang Nga Bay, ride around the island by bike or scooter, get a massage, or take a Thai cooking class.
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Island Yoga is located on a beautiful beachfront on Tha Khao bay. Koh Yao Noi’s beaches are heavily affected by changing tides, so we recommend you check the tide timetable on our noticeboard to check when is a good time to go for a dip! As well as the picturesque beach right on your doorstep, our staff can direct you to several secret, secluded bays on the island which are perfect for swimming at any time.
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Check In: 2 PM
Check Out: 12 PM
** If you arrive early you are more than welcome to leave your belongings at reception and use our facilities until your room is ready. You can also choose to extend your stay anytime. Just check with reception for availability.
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Accomodation
Sunrise Qi gong class on the beach
Fully packed itinerary, with yoga, breathwork, meditation and soundhealing
Breakfast buffet / free coffee, tea and water
Dinner buffet
Transfer to the Island and back to Phuket
Taxi to island yoga and back to the boat when you leave
Beach, jungle, ocean , animal sounds
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Scooter rental
Any flights you need to take to get here.
All activities outside the itinerary
All meals outside of breakfast and dinner
Drinks in Sawadee café
Health insurance or other travel insurances
snorking or other water activities
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To make your Island Yoga Retreat a memorable one we recommend you bring the following:
Electrical Power Adapter
Yoga Clothes
Swimsuit
Sun Protection
Toiletries
Insect Repellent
Light Tropical Clothing
Sandals
We always recommend packing light as you can always buy inexpensive clothes, toiletries, and footwear at the market boutiques.
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We don’t accept pets at Island Yoga, however there are are many friendly cats here and across the whole island. They might even join you during yoga or sit on your lap in the cafe, and they will quickly become your best friends.
Our cats are very affectionate and do love hanging out with our guests. If you don’t want them in your space, be sure to keep doors and windows closed. If you suffer from allergies please bring the appropriate medication.
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We do not have any facilities for children at Island Yoga so if you would like to visit our retreat while on vacation with your family, we recommend you stay at neighbouring resorts and join us on a retreat class package. Send me an email before booking, so we can arange a retreat package without accomodation
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Getting around Koh Yao Noi is easy. We have motorbikes and bicycles for rent and you can also hire a taxi through Island Yoga. If you wish to see more of Phang Nga Bay, you can join our weekly island hopping or kayaking trips, or we can arrange for a private boat to take you to your destination.
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Thailand is tropical with dry and monsoon seasons. The temperature ranges from 24-35 C on Koh Yao Noi. Our dry seasons are from early October to April, while rainy seasons are June to September. Even during the dry season, there is a mix of sun and rain. It never gets cold so no need for heavy clothing, just always be prepared for random showers! Dry or rainy season, you are always guaranteed to get some Thai sun!
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You do not require any vaccinations to come to Thailand however it is a tropical climate with tropical creatures! If you have any concerns, we recommend you follow the advice of your doctor and take any precautions you need to feel comfortable during your stay.
The retreat, Koh Yao Noi
On the beautiful Island of Koh Yao Noi in Thailand, next to Phuket… Is a wonderland of Yoga. Nestled between the lush jungle and the beach. In this beautiful retreat, you’ll be staying in a relaxing wooden bungalow tucked cozy between the palm trees in a beautiful garden. The staff of the retreat are extremely friendly and always go out of their way to make your stay adventurous and unforgettable. You can book a boat trip along the Islands or a kayaking tour between the jungle and mangrove forests of Karbi. The food in their Sawadee café is delicious and freshly prepared for your daily delight.
I will be your personal teacher throughout the retreat. Serving you with delicious yoga classes, built up perfectly to suit your every Yoga desire. Starting out gently and increasing the level of intensity daily. So that you can ease into it after your long flight. But slowly each day, building up strength and flexibility to push you deeper into your practice. And bring you to the edge of your comfort zone. To a level you didn’t know you could reach,... Yet !
The retreat takes place during a full moon, and on this day, I have something special planned. I will guide you through a full moon energy activation class, through Yogic Kundalini exercises and breath work, we will try to tune into the energy of the full moon. Working with this energy in a yogic way will make you feel more grounded, centered and aligned. It can release emotional blocks or make you feel more supported in your energy. It could give you more clarity in your mind and strengthen your connection with your mind, body and soul.
The venue, a yoga wonderland
The Yoga Shalas are spacious and equipped with every prop your Yoga hearts desire. Blocks, straps, bolsters, cushions, sound bowls and gongs. Everything you might need to support you in the classes. The classes will be energizing in the mornings and relaxing in the afternoon. With Hatha or Vinyassa in the mornings to get you going. And relaxing Yin/ Restorative classes in the afternoon to calm your nerves, relax the senses and stretch deep into the muscles you didn’t know you had.
Between the classes, there is enough time to explore the Island, rent a motorbike, Do some kayaking, which I highly recommend. Or just chill in the Sawadee café, sipping coffee or a cappuccino and slowing down, contemplating life, while you’re overlooking the beach and ocean.
The Island of Koh Yao Noi is a true paradise, where locals are truly friendly. The birds sing loudly and the geckos walk freely. With its laid-back vibes, white beaches and turquoise waters, lush green jungles and beautiful ocean views. It’s a little gem that not many people know of and is not overrun by mass tourism. I can assure you that you will have the time of your life and hopefully feel like a new person after a delightful week of yoga and Island bathing.